How to Make Whole Grain Barley and Apple Porridge - A Step-by-Step Guide

Whole grain barley and apple porridge is a hearty and delicious breakfast option that will keep you full and energized throughout the morning. This nutritious and satisfying dish is perfect for cold winter mornings or anytime you need a warm and comforting meal. It's also a great way to incorporate whole grains and apples into your diet, providing a healthy and filling start to your day.

Barley is a versatile and nutritious whole grain that is packed with fiber, protein, and essential...

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Ingredients

  • ½ cup hulled barley
  • 1 cup water
  • 2 Golden Delicious apples - peeled, cored, and diced
  • 2 cups water, or more if needed
  • 2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon butter
  • 1 teaspoon lemon juice
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • ½ cup chopped walnuts

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Additional Time: 2 hrs
  • Total Time: 3 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
  • Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
  • Nutrition

    230 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 163mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 5g
    • Vitamin C: 4mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 232mg