How to Make Whole Grain Banana Pancakes - A Step-by-Step Guide

Have you ever tried making pancakes with whole grain flour? If not, you're in for a treat! Whole grain flour adds a nutty flavor and hearty texture to pancakes, making them a wholesome and satisfying breakfast option. And when you add ripe bananas into the mix, you get a delicious and nutritious twist on the classic pancake recipe. These Whole Grain Banana Pancakes are not only easy to make, but they're also a great way to sneak in some extra fruit and fiber into your morning routine.

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Ingredients

  • ¾ cup whole wheat flour
  • ¼ cup almond meal
  • ¼ cup old-fashioned oats
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 egg, beaten
  • 1 cup milk
  • 1 ripe banana, mashed
  • 1 tablespoon canola oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 3
  • Yield: 3 servings

  • Preheat griddle to 375 degrees F (190 degrees C).
  • Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
  • Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
  • Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.
  • Nutrition

    305 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 61mg
    • Sodium: 576mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 5g
    • Total Sugars: 9g
    • Protein: 14g
    • Vitamin C: 4mg
    • Calcium: 339mg
    • Iron: 3mg
    • Potassium: 561mg