How to Make Whole-Family Pasta with Broccoli and Cauliflower - A Step-by-Step Guide

When it comes to feeding a family, finding a meal that is both nutritious and appealing to everyone can be a challenge. That's why this recipe for Whole-Family Pasta with Broccoli and Cauliflower is the perfect solution. Packed with wholesome ingredients and full of flavor, this dish is sure to please even the pickiest eaters at the table. Plus, it's quick and easy to prepare, making it a go-to option for busy weeknights.

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Ingredients

  • 12 ounces penne pasta
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, sliced
  • 3 cups broccoli florets
  • 2 cups cauliflower florets
  • ½ teaspoon salt, divided
  • 1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
  • ⅔ cup low-sodium vegetable or chicken broth
  • 2 tablespoons butter
  • ¼ teaspoon black pepper
  • ½ cup grated Parmigiano-Reggiano cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until almost (but not quite) done, about 9 minutes. Drain.
  • Meanwhile, heat oil in a large pot over medium heat. Add garlic and cook until golden, 2 to 4 minutes. Add broccoli and cauliflower florets; cook for 1 minute. Stir in 1/4 teaspoon salt, cover, and cook for 3 minutes.
  • Add beans, broth, butter, pepper, and remaining 1/4 teaspoon salt; cook until beans are warm and sauce thickens slightly, about 5 minutes.
  • Add pasta; cook and stir until heated through, about 1 minute. Sprinkle with Parmigiano-Reggiano cheese.
  • Nutrition

    387 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 16mg
    • Sodium: 395mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 15g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 55mg
    • Calcium: 119mg
    • Iron: 2mg
    • Potassium: 364mg