How to Make White Bean, Tomato, and Avocado Salad - A Step-by-Step Guide

Salads are a great way to get in a variety of nutrients and flavors in one dish, and this White Bean, Tomato, and Avocado Salad is no exception. Packed with protein-rich white beans, juicy tomatoes, and creamy avocado, this salad is not only delicious but also incredibly nutritious.

Not only is this salad a great option for a healthy lunch or dinner, but it also makes a fantastic side dish for summer barbecues or picnics. The combination of different textures and flavors in this salad...

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Ingredients

  • 1 (14 ounce) can cannellini beans, drained and rinsed
  • 1 pint grape tomatoes, halved
  • 1 large avocado - peeled, pitted, and cut into chunks
  • 4 green onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • kosher salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the beans, tomatoes, avocado, and green onions into a mixing bowl. Drizzle with the olive oil and lemon juice; season with salt and pepper to taste. Gently toss until combined. Serve immediately or chill overnight.
  • Nutrition

    181 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 214mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 18mg
    • Calcium: 36mg
    • Iron: 2mg
    • Potassium: 374mg