How to Make White Bean Spread With Garlic & Rosemary - A Step-by-Step Guide

If you're looking for a versatile and delicious appetizer, look no further than this White Bean Spread with Garlic and Rosemary. This simple yet flavorful spread can be used in a variety of ways, from serving as a dip for vegetables and crackers to adding a boost of flavor to sandwiches and wraps.

Made with just a few simple ingredients, including white beans, garlic, and fresh rosemary, this spread is not only easy to make but also incredibly healthy. White beans are a great source o...

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Ingredients

  • 2 tablespoons olive oil, plus extra for drizzling
  • 2 garlic cloves, peeled
  • 2 teaspoons minced fresh rosemary
  • 1 (16 ounce) can white beans, undrained

Information

  • Servings: 16
  • Yield: 1 cup

  • Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.
  • Nutrition

    48 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 2mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 0mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 131mg