How to Make White Bean, Spinach, and Barley Stew - A Step-by-Step Guide

Looking for a hearty and nutritious meal that's perfect for a chilly evening? Look no further than this delicious recipe for White Bean, Spinach, and Barley Stew. Packed with protein, fiber, and a medley of mouthwatering flavors, this stew is sure to satisfy your hunger and warm you up from the inside out.

This stew is the perfect combination of creamy white beans, tender spinach, and chewy barley, all simmered together in a savory broth. It's a comforting dish that's great for a cozy...

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Ingredients

  • 1 cup uncooked pearl barley
  • 3 cups water
  • 1 teaspoon olive oil
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • ½ teaspoon dried rosemary
  • ¾ cup small fresh mushrooms
  • 1 cup chopped yellow bell pepper
  • 2 tablespoons white wine
  • 1 (15.5 ounce) can white beans, drained and rinsed
  • 1 (14.5 ounce) can Italian-style diced tomatoes, drained
  • 2 cups fresh spinach
  • 1 pinch red pepper flakes

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
  • Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.
  • Nutrition

    256 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 124mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 9g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 56mg
    • Calcium: 109mg
    • Iron: 6mg
    • Potassium: 704mg