How to Make White Bean Dip with Pine Nuts - A Step-by-Step Guide

White bean dip with pine nuts is a delicious and healthy appetizer that is perfect for any occasion. Whether you are hosting a party, attending a potluck, or simply looking for a savory snack, this dip is sure to be a hit. Made with creamy white beans, nutty pine nuts, and a blend of herbs and spices, this dip is packed with flavor and can be whipped up in just a few minutes.

This dip is not only delicious, but it is also loaded with nutritious ingredients. White beans are high in pro...

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Ingredients

  • 2 tablespoons pine nuts
  • 2 teaspoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1 cup cooked Great Northern beans
  • 2 cloves garlic, cut in half
  • 1 teaspoon lime juice
  • 1 roma (plum) tomato, roughly chopped
  • sea salt to taste
  • black pepper to taste
  • 1 tablespoon olive oil

Information

  • Prep Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 8
  • Yield: 1 cup

  • Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.
  • Refrigerate at least 2 hours or overnight to blend the flavors before serving.
  • Nutrition

    56 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 41mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 3g
    • Vitamin C: 2mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 125mg