How to Make White Bean Breakfast - A Step-by-Step Guide

When it comes to a healthy and filling breakfast, it's hard to beat a dish centered around beans. White beans, in particular, are a great choice for a morning meal as they are packed with protein, fiber, and essential nutrients. Whether you're looking for a hearty breakfast to start your day or a nutritious option to fuel your morning workout, this white bean breakfast recipe is sure to satisfy your appetite and provide plenty of energy to power you through the day.

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Ingredients

  • 1 tablespoon butter
  • 2 eggs
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon minced jalapeno pepper, or more to taste
  • 1 (15.5 ounce) can white beans, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 pinch ground turmeric
  • 2 tablespoons pesto
  • Kosher salt to taste
  • 2 slices rye bread, toasted
  • 1 wedge lemon
  • ¼ teaspoon grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Melt the butter in a large skillet over medium-high heat. Crack eggs into the melted butter and cook to desired firmness, 5 to 7 minutes.
  • Heat 1 tablespoon olive oil in a separate skillet over medium heat; cook the garlic and jalapeno pepper in the hot oil until fragrant, about 2 minutes. Stir the white beans, 2 tablespoons olive oil, oregano, and turmeric into the garlic mixture; cook and stir until the olive oil is mostly absorbed, about 5 minutes. Stir the pesto into the mixture and remove the skillet from the heat; season with salt. Top each slice of rye toast with about half of the bean mixture. Squeeze the lemon wedge over the beans. Place one of the fried eggs atop each portion and sprinkle with Parmesan cheese to serve.
  • Nutrition

    751 cal.

    • Total Fat: 43g
    • Saturated Fat: 11g
    • Cholesterol: 221mg
    • Sodium: 491mg
    • Total Carbohydrate: 67g
    • Dietary Fiber: 14g
    • Total Sugars: 2g
    • Protein: 29g
    • Vitamin C: 9mg
    • Calcium: 354mg
    • Iron: 10mg
    • Potassium: 1220mg