How to Make Whipped Roasted Butternut Squash - A Step-by-Step Guide

Butternut squash is a versatile and delicious vegetable that can be incorporated into a wide range of dishes. From soups and salads to main courses and side dishes, this nutrient-dense squash is a favorite among home cooks and professional chefs alike. One particularly delightful way to enjoy butternut squash is by roasting it and then whipping it into a smooth and creamy puree.

This roasted butternut squash recipe takes the naturally sweet and nutty flavors of the squash and elevates...

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Ingredients

  • 2 butternut squash, halved and seeded
  • ½ cup margarine
  • 1 cup light sour cream
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 10
  • Yield: 10 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
  • Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.
  • Nutrition

    213 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 155mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 4g
    • Vitamin C: 53mg
    • Calcium: 171mg
    • Iron: 2mg
    • Potassium: 885mg