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How to Make West Coast Cod and Shrimp - A Step-by-Step Guide

Are you looking for a fresh and flavorful seafood dish that transports you to the sunny shores of the West Coast? Look no further than our West Coast Cod and Shrimp recipe! This mouthwatering dish combines tender cod fillets with succulent shrimp, all bathed in a delicious blend of herbs and spices that capture the essence of the Pacific coast.

As you savor each bite of this dish, you'll be taken on a culinary journey along the rugged coastline of the West, where the bounty of the sea...

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Ingredients

  • 2 cups water
  • 1 cup uncooked long-grain white rice
  • 1 teaspoon olive oil
  • 2 tablespoons butter
  • ¼ cup minced onion
  • 1 tablespoon minced garlic
  • 1 ½ cups heavy cream
  • ¼ cup milk
  • 1 ½ tablespoons cornstarch
  • ½ pound fresh shrimp, peeled and deveined
  • 1 cup sliced fresh mushrooms
  • 1 tablespoon chopped fresh dill
  • seasoning salt to taste
  • pepper to taste
  • 1 pound cod fillets
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium saucepan, bring water to a boil. Stir in the rice, reduce heat, and cover. Simmer 20 minutes, until water has been absorbed.
  • Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking dish with the olive oil.
  • Melt the butter in a medium saucepan over medium heat, and saute the onion and garlic until tender. Stir in the heavy cream. In a small bowl, mix the milk and cornstarch, and stir into the saucepan to thicken the heavy cream mixture. Remove from heat, stir in the shrimp and mushrooms, and season with dill, seasoning salt, and pepper.
  • Arrange cod in the prepared baking dish. Pour the heavy cream mixture over the cod. Sprinkle with Parmesan cheese and parsley.
  • Cover, and bake 30 minutes in the preheated oven, until sauce is bubbly and fish is easily flaked with a fork. Serve over the rice.

    • Nutrition

    730 cal.

    • Total Fat: 43g
    • Saturated Fat: 25g
    • Cholesterol: 275mg
    • Sodium: 309mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 39g
    • Vitamin C: 7mg
    • Calcium: 165mg
    • Iron: 4mg
    • Potassium: 837mg

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