How to Make West African Peanut Soup - A Step-by-Step Guide

West African Peanut Soup is a traditional dish that originated in the countries of West Africa, such as Ghana, Nigeria, and Senegal. This savory and rich soup is a staple in the West African cuisine and is loved for its creamy texture and nutty flavor. The combination of peanut butter, tomatoes, and spices creates a unique and delicious dish that is both comforting and satisfying.

This soup is often enjoyed as a main course and is typically served with rice, fufu, or crusty bread. It ...

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Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, very finely diced
  • 2 large bell peppers, (any color) finely chopped
  • 6 large cloves garlic, minced
  • 1 (28 ounce) can chopped tomatoes with juice
  • 8 cups vegetable broth
  • ¼ teaspoon pepper
  • ¼ teaspoon red pepper flakes
  • ½ cup uncooked rice
  • 1 (18 ounce) jar creamy peanut butter
  • ½ cup chopped roasted peanuts

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 10
  • Yield: 10 servings

  • Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
  • Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
  • When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
  • Nutrition

    459 cal.

    • Total Fat: 33g
    • Saturated Fat: 6g
    • Sodium: 777mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 6g
    • Total Sugars: 11g
    • Protein: 17g
    • Vitamin C: 36mg
    • Calcium: 83mg
    • Iron: 3mg
    • Potassium: 642mg