How to Make Warm Thai Kale Salad - A Step-by-Step Guide
Warm Thai kale salad is a delicious and nutritious dish that combines the bold flavors of Thai cuisine with the health benefits of kale. This salad is a perfect way to incorporate more leafy greens into your diet while enjoying a satisfying and flavorful meal.
When it comes to Thai cuisine, the use of fresh herbs, aromatic spices, and tangy flavors is unparalleled. This salad captures the essence of Thai cuisine with its vibrant and zesty dressing that complements the earthy and robus...
Ingredients
- 2 tablespoons olive oil
- ½ red onion, thinly sliced
- 5 cloves garlic, minced
- 1 tablespoon minced fresh ginger root
- 2 teaspoons red pepper flakes
- 4 carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 8 leaves kale, stemmed and torn into pieces
- 5 sprigs fresh cilantro, roughly chopped
- 1 lime, juiced
- 2 teaspoons fish sauce
- ½ teaspoon lime zest, or to taste
- 1 small cucumber, cut into matchstick-size pieces (Optional)
- ¼ cup roasted peanuts (Optional)
- 4 sprigs fresh mint, roughly chopped (Optional)
Information
- Prep Time: 30 mins
- Cook Time: 10 mins
- Total Time: 40 mins
- Servings: 4
- Yield: 4 servings
Nutrition
175 cal.
- Total Fat: 12g
- Saturated Fat: 2g
- Sodium: 322mg
- Total Carbohydrate: 15g
- Dietary Fiber: 4g
- Total Sugars: 4g
- Protein: 5g
- Vitamin C: 58mg
- Calcium: 108mg
- Iron: 2mg
- Potassium: 566mg