How to Make Warm Stir-Fried Salad - A Step-by-Step Guide

Warm Stir-Fried Salad is a delicious and satisfying dish that blends the flavors and textures of a variety of vegetables with a savory sauce. This recipe is perfect for those looking for a healthier alternative to traditional salads, as it provides a warm and comforting option without sacrificing the nutritional benefits of fresh produce.

This dish is not only a great way to incorporate more vegetables into your diet, but it also offers a wonderful mix of flavors and textures. The sti...

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Ingredients

  • 2 (8 ounce) skinless, boneless chicken breast halves, cut into thin strips
  • 3 tablespoons light soy sauce
  • 1 (2 inch) piece fresh ginger, peeled and finely chopped
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon brown sugar
  • salt and ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 1 cup unsalted cashews
  • 2 large carrots, peeled and cut into matchstick-size pieces
  • 1 head cabbage, sliced
  • 1 cup baby kale
  • 1 tablespoon sesame oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Place chicken in a large bowl. Whisk soy sauce, ginger, tarragon, and brown sugar together in a bowl; pour over chicken. Cover bowl with plastic wrap and marinate in refrigerator, 2 to 4 hours.
  • Remove chicken from marinade with a slotted spoon, reserving marinade.
  • Heat vegetable oil in a skillet over medium-high heat; saute chicken until no longer pink in the center, about 5 minutes. Add marinade; bring to a boil for 3 minutes. Stir cashews and carrots into chicken.
  • Arrange cabbage and baby kale on 4 plates. Drizzle sesame oil over each cabbage-kale serving; top with chicken mixture.
  • Nutrition

    501 cal.

    • Total Fat: 25g
    • Saturated Fat: 5g
    • Cholesterol: 66mg
    • Sodium: 783mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 10g
    • Total Sugars: 16g
    • Protein: 37g
    • Vitamin C: 132mg
    • Calcium: 186mg
    • Iron: 5mg
    • Potassium: 1198mg