How to Make Warm Quinoa Salad - A Step-by-Step Guide

Quinoa has been gaining popularity in the world of healthy eating for its numerous health benefits and versatility in cooking. This ancient grain is high in protein, fiber, and various essential nutrients, making it a great choice for those looking to incorporate more plant-based foods into their diets. One of the many ways to enjoy quinoa is in a warm, satisfying salad that can be prepared as a nutritious and delicious meal or as a side dish to complement a main course.

This Warm Qui...

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Ingredients

  • ¼ cup extra-virgin olive oil
  • 1 tablespoon lime juice
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cumin
  • 1 ½ cups water
  • 1 cup dry quinoa (such as Quinta®)
  • ½ teaspoon kosher salt
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can yellow corn kernels, drained and rinsed
  • ½ cup finely chopped red bell pepper
  • ½ cup finely chopped red onion
  • ½ cup finely chopped fresh cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4

  • Make dressing: Whisk together olive oil, lime juice, salt, pepper, and cumin in a large serving bowl until combined.
  • Make salad: Bring water, quinoa, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Transfer cooked quinoa into the serving bowl with dressing. Add beans, corn, bell pepper, onion, and cilantro. Mix with a large spoon or wide spatula until combined.
  • Nutrition

    483 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Sodium: 1211mg
    • Total Carbohydrate: 69g
    • Dietary Fiber: 13g
    • Total Sugars: 5g
    • Protein: 16g
    • Vitamin C: 33mg
    • Calcium: 79mg
    • Iron: 5mg
    • Potassium: 823mg