How to Make Warm Kale Salad - A Step-by-Step Guide

When it comes to healthy and delicious meals, it can be hard to find recipes that check all the boxes. However, when it comes to the warm kale salad, you've hit the jackpot. This dish is not only packed with nutrients, but it also boasts an incredible depth of flavor that will leave you craving more. Whether you're a die-hard kale lover or are new to the leafy green, this salad is sure to win over your taste buds.

What sets this warm kale salad apart is the cooking method. By slightl...

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Ingredients

  • ½ cup olive oil
  • 6 teaspoons white balsamic vinegar
  • 4 teaspoons Dijon mustard
  • 2 ½ teaspoons honey
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes
  • 12 strips bacon
  • 4 large shallots, thinly sliced into rings
  • 12 cups packed kale, massaged
  • 3 roasted red peppers, drained and chopped
  • 1 pinch salt and ground black pepper to taste
  • 2 large cloves garlic, minced
  • ½ cup walnuts
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Whisk olive oil, balsamic vinegar, mustard, honey, salt, black pepper, and red pepper flakes together to make the vinaigrette.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Reserve 3 tablespoons bacon fat in the skillet.
  • Cook shallots in the bacon fat until golden, 3 to 4 minutes. Drain on a paper towel.
  • Add kale and red peppers to the skillet and saute until warmed through but not wilted, 2 to 3 minutes. Season with salt and pepper. Add garlic; cook and stir until fragrant, about 30 seconds.
  • Place kale, red peppers, and garlic in a serving bowl. Top with the vinaigrette, diced bacon, shallots, walnuts, and Parmesan cheese.
  • Nutrition

    406 cal.

    • Total Fat: 34g
    • Saturated Fat: 7g
    • Cholesterol: 26mg
    • Sodium: 1007mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 13g
    • Vitamin C: 29mg
    • Calcium: 110mg
    • Iron: 2mg
    • Potassium: 301mg