How to Make Warm Jeweled Barley Salad with Honey-Mustard Dressing - A Step-by-Step Guide

Barley is a versatile grain that can be used in a variety of dishes, from soups to salads to grain bowls. In this recipe for Warm Jeweled Barley Salad with Honey-Mustard Dressing, the nutty and chewy texture of barley is brought to life with a colorful array of vegetables and a tangy-sweet dressing. Whether you are looking for a new side dish to bring to a potluck or a hearty main course for a weeknight meal, this salad is sure to satisfy.

The star of this dish is the barley, which ha...

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Ingredients

  • 1 cup pearl barley, rinsed
  • ⅓ cup dried apricots, coarsely chopped
  • ⅓ cup raisins
  • ⅓ cup dried cherries or dried cranberries
  • ⅓ cup slivered almonds
  • 2 tablespoons olive oil
  • 1 medium red onion, coarsely chopped
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon cider vinegar
  • ½ teaspoon salt

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of water to a boil. Cook barley in boiling water, uncovered, over medium heat, stirring occasionally, until tender, about 40 minutes. Add dried fruit and cook 1 minute more. Drain barley mixture well and transfer to a large bowl.
  • Meanwhile, preheat oven to 350 degrees F (175 degrees C). Toast almonds in a small rimmed baking sheet or pie pan until golden, 10 to 15 minutes. Let cool.
  • While barley cooks and nuts toast, heat 1 tablespoon oil in a large skillet over medium heat until shimmering. Cook onion, stirring occasionally, until browned around edges, 6 to 8 minutes. Add onion to barley and toss to combine.
  • Whisk together mustard, honey, vinegar, and salt in a small bowl. Whisk in remaining tablespoon oil and pour dressing over salad. Toss well. Sprinkle salad with toasted almonds and toss lightly.
  • Nutrition

    212 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 292mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 6g
    • Total Sugars: 13g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 270mg