How to Make Vitamix Green Smoothie - A Step-by-Step Guide

Looking for a healthy and refreshing way to start your day? Look no further than the Vitamix Green Smoothie! Packed with nutritious greens, fruits, and a few other key ingredients, this smoothie is not only delicious but also provides a powerful boost of essential vitamins and minerals to fuel your day. Whether you're looking to jumpstart your morning or refuel after a workout, this green smoothie is the perfect addition to your daily routine.

With the help of a high-powered blender l...

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Ingredients

  • 1 ½ cups water
  • 15 seedless red grapes, or more to taste
  • 1 frozen banana
  • ½ pear, peeled
  • 1 orange, peeled and seeded
  • ¼ cup fresh spinach
  • 1 teaspoon ground flax seeds
  • 3 cubes ice cubes

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4

  • Pour water into a Vitamix blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.
  • Nutrition

    75 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 6mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 3g
    • Total Sugars: 13g
    • Protein: 1g
    • Vitamin C: 28mg
    • Calcium: 29mg
    • Iron: 0mg
    • Potassium: 258mg