How to Make Vinaigrette Chicken and Vegetables - A Step-by-Step Guide

Looking for a delicious and healthy dinner option that is easy to prepare? Look no further than this recipe for Vinaigrette Chicken and Vegetables. This dish is not only flavorful and satisfying, but it is also packed with nutrients and lean protein to keep you feeling energized and full.

One of the best things about Vinaigrette Chicken and Vegetables is its versatility. You can use any combination of your favorite vegetables, making it a great way to clean out your fridge and reduce food...

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Ingredients

  • 4 skinless chicken thighs
  • ¼ cup onion, chopped
  • 2 cloves garlic, minced
  • 2 cups spiral-sliced zucchini
  • 1 cup spiral-sliced carrots
  • ½ chopped red bell pepper
  • ¼ cup vinaigrette salad dressing

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat a nonstick skillet over medium heat, and cook chicken thighs until barely pink in the center, about 20 minutes, turning once; stir in onion and garlic, and cook and stir until onions are translucent, about 5 minutes.
  • Stir zucchini, carrots, and bell pepper into chicken mixture; cook and stir until vegetables are tender with a bite at the center and chicken is no longer pink at the center, about 5 minutes. An instant read thermometer inserted into the center of chicken thighs should read at least 165 degrees F (74 degrees C).
  • Stir vinaigrette into chicken mixture; cook until heated through, about 2 minutes.
  • Nutrition

    332 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 94mg
    • Sodium: 412mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 4g
    • Total Sugars: 11g
    • Protein: 29g
    • Vitamin C: 65mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 873mg