How to Make Very Berry Tea Smoothie - A Step-by-Step Guide

Smoothies are the perfect way to start your day, providing a refreshing and nutritious boost that will keep you feeling energized and satisfied all morning long. This Very Berry Tea Smoothie is a delightful and delicious way to start your day, packed with the goodness of a variety of berries and the soothing flavors of tea. With its vibrant colors and flavors, this smoothie will surely become a new favorite in your morning routine.

One of the best things about smoothies is their versa...

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Ingredients

  • 1 cup brewed black tea (such as Gold Peak®), chilled
  • 1 cup frozen mixed berries
  • 1 cup frozen pineapple chunks
  • 1 banana, broken into chunks and frozen
  • ½ lemon, juiced
  • 3 fresh mint leaves, or more to taste
  • 1 teaspoon honey (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 smoothies

  • Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.
  • Nutrition

    298 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 11mg
    • Total Carbohydrate: 77g
    • Dietary Fiber: 7g
    • Total Sugars: 36g
    • Protein: 3g
    • Vitamin C: 130mg
    • Calcium: 40mg
    • Iron: 1mg
    • Potassium: 583mg