How to Make Veggie Stroganoff - A Step-by-Step Guide

Are you tired of the same old recipes for dinner? Looking for a delicious, hearty and healthy meal to add to your weekly rotation? Look no further than veggie stroganoff! This twist on the classic Russian dish is packed with flavor, nutrition, and can be ready in just 30 minutes. Whether you are a vegetarian, looking to incorporate more meatless meals into your diet, or just want to try something new, veggie stroganoff is the perfect addition to your culinary repertoire.

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Ingredients

  • 3 tablespoons Spectrum Naturals® Canola Oil, divided
  • 1 medium onion, chopped
  • 1 large clove garlic, minced
  • 1 (8 ounce) package sliced button or cremini mushrooms
  • 1 (170 gram) package Yves Veggie Cuisine® Beef Veggie Tenders
  • 2 tablespoons all-purpose flour
  • 1 cup Imagine® Organic Vegetable Broth
  • 1 teaspoon Dijon mustard
  • ½ teaspoon ground thyme
  • ½ teaspoon seasoning salt
  • ½ cup The Greek Gods™ Traditional Plain Yogurt or sour cream
  • 1 tablespoon chopped fresh parsley
  • 1 (8 ounce) package Egg or egg-free noodles, cooked according to package directions

Information

  • Prep Time: 10 mins
  • Cook Time: 18 mins
  • Total Time: 28 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.
  • Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.
  • Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.
  • Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.
  • Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.
  • Nutrition

    457 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 58mg
    • Sodium: 523mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 5mg
    • Calcium: 38mg
    • Iron: 3mg
    • Potassium: 608mg