How to Make Veggie Spring Rolls with Thai Mango Dipping Sauce - A Step-by-Step Guide

Spring rolls are a light and flavorful dish that is perfect for a warm weather meal or as an appetizer for a larger spread. These Veggie Spring Rolls with Thai Mango Dipping Sauce are a fresh and colorful option that is sure to please anyone looking for a healthy and tasty meal. The combination of crispy vegetables, fresh herbs, and a zesty dipping sauce make these spring rolls a satisfying and refreshing option for any occasion.

When it comes to making spring rolls, it's all about th...

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Ingredients

  • 1 ripe mango, diced
  • 1 (1 inch) piece fresh ginger, grated
  • 2 tablespoons sweet Thai chili sauce
  • 2 tablespoons rice vinegar
  • 1 lime, juiced
  • ½ cup fresh Thai basil and/or cilantro, chopped
  • 1 large avocado - peeled, pitted, and thinly sliced
  • 2 cups fresh vegetables such as cucumbers, lettuce, microgreens, carrots and bell peppers, thinly sliced, diced or cut into matchsticks
  • Salt and pepper to taste
  • ½ cup cilantro leaves
  • ½ cup fresh mint leaves
  • 8 rice paper wrappers
  • 1 teaspoon Chopped peanuts, for topping
  • Reynolds Wrap® Aluminum Foil

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • In a blender, combine all the dipping sauce ingredients except the basil and cilantro. Blend until smooth, add the basil and cilantro and pulse until chopped. Pour into a bowl, cover and place in the fridge until serving.
  • Squeeze a little lime juice over the sliced avocado. Create an assembly line of vegetables and herbs, so that they are all ready to go.
  • Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds. Remove and place on a flat surface. Toward one end of the rice wrapper, begin layering with 1 to 2 slices of avocado, small handfuls of fresh cilantro and mint, and a handful of veggies. Sprinkle the veggies with salt and pepper. Fold both ends to the center and roll the sheet as tightly as you can without ripping. Place each prepared spring roll on a serving platter and cover with Reynolds Wrap® Aluminum Foil to keep the spring rolls from drying out.
  • Continue with remaining ingredients, adding them to the platter as you work. Keep the spring rolls covered with foil at all times.
  • Serve the spring rolls with the mango dipping sauce and chopped peanuts (if desired).
  • Nutrition

    109 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 116mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 12mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 294mg