How to Make Veggie Sneak In Meatballs - A Step-by-Step Guide

If you're looking for a way to sneak more veggies into your family's diet, then look no further than these Veggie Sneak In Meatballs. Packed with nutrient-rich vegetables and delicious flavors, these meatballs are a surefire way to get your kids (and even finicky eaters) to eat their greens without even realizing it. Plus, they're a great way to use up any leftover veggies you may have in your fridge.

These meatballs are incredibly versatile and can be served in a variety of ways. Whe...

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Ingredients

  • 1 egg
  • ½ cup grated carrot
  • ½ cup grated zucchini
  • 1 small onion, grated
  • 1 teaspoon kosher salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pound ground turkey
  • ½ cup grated Parmesan cheese
  • ½ cup dry bread crumbs

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 16 meatballs

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Beat the egg in a mixing bowl, then stir in the carrot, zucchini, onion, salt, basil, and oregano. Add the turkey and Parmesan cheese; mix until evenly blended. Form the turkey mixture into 16 meatballs, roll in bread crumbs, and place onto the prepared baking sheet.
  • Bake in the preheated oven until the turkey is no longer pink on the inside, and the meatballs are golden brown, about 1 hour.
  • Nutrition

    298 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 139mg
    • Sodium: 825mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 30g
    • Vitamin C: 5mg
    • Calcium: 185mg
    • Iron: 3mg
    • Potassium: 402mg