How to Make Veggie Pate - A Step-by-Step Guide

For those looking for a delicious and nutritious alternative to traditional meat-based pates, veggie pate is a perfect choice. This flavorful spread is not only easy to prepare but also packed with essential vitamins and nutrients from a variety of vegetables and legumes.

Whether you're a vegetarian, trying to incorporate more plant-based meals into your diet, or simply looking for a new way to enjoy your veggies, this recipe is a great option. Veggie pate is versatile and can be used ...

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Ingredients

  • 1 cup sunflower seeds
  • ½ cup whole wheat flour
  • ½ cup nutritional yeast
  • ½ teaspoon salt
  • ½ cup vegetable oil
  • 2 tablespoons lemon juice
  • 1 potato, peeled and chopped
  • 1 large carrot, peeled and sliced
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, peeled
  • 1 ½ cups water
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil leaves
  • ½ teaspoon dried sage
  • ½ teaspoon dried savory
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground dry mustard

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 16
  • Yield: 2 cups

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  • In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
  • Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.
  • Nutrition

    102 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 80mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 5mg
    • Calcium: 11mg
    • Iron: 1mg
    • Potassium: 188mg