How to Make Veggie Goulash - A Step-by-Step Guide

When it comes to hearty and satisfying meals, there's nothing quite like a warm bowl of goulash. This traditional Hungarian stew is a favorite among many for its rich and flavorful combination of meats, vegetables, and spices. However, for those who prefer a meatless option, Veggie Goulash is the perfect alternative.

With its roots in Central and Eastern European cuisine, goulash typically consists of slow-cooked beef or pork, along with an assortment of vegetables, all simmered in a ...

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Ingredients

  • 1 teaspoon olive oil
  • ½ medium onion, thinly sliced
  • 1 small green bell pepper, thinly sliced
  • 4 ounces mycoprotein pieces, e.g., Quorn™
  • 1 clove garlic, chopped
  • 1 teaspoon paprika
  • 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
  • ½ cup red wine
  • 1 teaspoon dried oregano
  • 1 teaspoon tomato puree
  • 1 teaspoon sugar
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 2

  • Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.
  • Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.
  • Just before serving, stir in sugar and season with salt and pepper.
  • Nutrition

    185 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 420mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 10g
    • Vitamin C: 53mg
    • Calcium: 97mg
    • Iron: 4mg
    • Potassium: 618mg