How to Make Veggie Egg Muffins with Spinach and Mushrooms - A Step-by-Step Guide

If you're looking for a delicious and nutritious breakfast option that's easy to make and perfect for meal-prep, look no further than these Veggie Egg Muffins with Spinach and Mushrooms. Packed with protein, fiber, and plenty of flavor, these little muffins are a great way to start your day off on the right foot.

Unlike traditional omelets or scrambles, these veggie egg muffins are portable, making them the perfect on-the-go breakfast option for busy mornings. They're also customizabl...

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Ingredients

  • cooking spray
  • 1 (10 ounce) package frozen spinach, thawed and squeezed dry
  • 1 (4.5 ounce) can chopped mushrooms, drained
  • 1 cup shredded mozzarella cheese
  • 10 large eggs
  • ⅓ cup sour cream
  • salt and ground black pepper to taste
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic salt

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 egg muffins

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray a 12-cup silicone muffin pan with cooking spray. Divide spinach and mushrooms evenly among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon mozzarella cheese on top.
  • Beat eggs and sour cream together until well combined. Season with salt and pepper. Mix in Italian seasoning and garlic salt. Pour into muffin cups until almost full.
  • Bake in the preheated oven until muffins have risen, tops are lightly browned, and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Loosen muffins with a butter knife and remove from the pan.
  • Nutrition

    108 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 164mg
    • Sodium: 346mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 2mg
    • Calcium: 141mg
    • Iron: 2mg
    • Potassium: 175mg