How to Make Veggie Bulgur Salad (Kisir) - A Step-by-Step Guide

Veggie Bulgur Salad, also known as Kisir, is a traditional Turkish dish that is not only delicious and refreshing, but also incredibly healthy. This easy-to-make salad is bursting with fresh flavors, making it the perfect side dish or main course for any meal.

What makes this dish so special is the combination of ingredients that provide a myriad of textures and flavors. The main component of the salad is bulgur, a whole grain that is rich in fiber, protein, and essential nutrients. T...

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Ingredients

  • 1 cup fine bulgur
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 cucumber, diced
  • 2 green bell peppers, finely chopped
  • 1 red bell pepper, finely chopped
  • 7 green onions, finely chopped
  • ½ cup minced fresh parsley
  • ½ cup minced fresh mint leaves
  • 1 teaspoon red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • juice of 1 fresh lemon
  • 2 tablespoons pomegranate molasses

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6

  • Place bulgur in a bowl; stir in boiling water. Cover and let stand for 20 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in chopped onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Drain bulgur and return it to the bowl. Add cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, lemon juice, and pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.
  • Nutrition

    187 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 17mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 3g
    • Vitamin C: 86mg
    • Calcium: 60mg
    • Iron: 2mg
    • Potassium: 515mg