How to Make Veggie-Bean Brunch Casserole - A Step-by-Step Guide

If you're in need of a hearty and healthy breakfast or brunch option, look no further than this Veggie-Bean Brunch Casserole. This savory dish is loaded with nutritious ingredients, and it's perfect for feeding a crowd or meal prepping for the week ahead. It's a wholesome and delicious way to start your day, and it's sure to become a staple in your recipe repertoire.

This casserole is not only packed with flavor, but it's also incredibly versatile. You can easily customize it to suit ...

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Ingredients

  • ¼ cup vegetable oil
  • 1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 large green bell pepper, finely chopped
  • 2 medium tomatoes, diced
  • salt and pepper to taste
  • ground cumin to taste
  • 1 (15 ounce) can lima beans, drained
  • ¼ cup chopped fresh parsley
  • 4 eggs
  • 1 tablespoon butter, cut into pieces

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, and cumin. Reduce heat, and simmer 15 to 20 minutes.
  • Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in parsley, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper.
  • Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.
  • Nutrition

    334 cal.

    • Total Fat: 22g
    • Saturated Fat: 6g
    • Cholesterol: 194mg
    • Sodium: 742mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 48mg
    • Calcium: 75mg
    • Iron: 4mg
    • Potassium: 585mg