Vegetarian Zuppa Toscana Recipe

Vegetarian Zuppa Toscana is a delicious and hearty Italian soup that is perfect for a cozy night in or a gathering with friends. This vegetarian version of the classic Zuppa Toscana is packed with wholesome ingredients and bursting with flavor. Whether you are a vegetarian or just looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your weekly meal rotation.

The star of this soup is the combination of fresh vegetables, hearty beans, ...

Ingredients

1 tablespoon olive oil
⅓ cup minced onion
2 cloves minced garlic
1 (32 fluid ounce) container vegetable broth
3 medium russet potatoes, thinly sliced
1 bunch kale, chopped
12 ounces vegan sausage, cut into 1/4 inch slices
teaspoons cayenne pepper, or to taste
2 teaspoons Italian seasoning
salt and pepper to taste
1 pint half-and-half

Information

Prep Time: 20 mins
Cook Time: 35 mins
Additional Time: 5 mins
Total Time: 1 hr
Servings: 6

Heat oil in a 4-quart Dutch oven over medium-high heat. Add onions and sauté until soft and translucent, about 5 minutes. Add garlic and cook until golden, 2 to 3 minutes.

Add broth and potatoes; bring to a boil. Cook, uncovered, until potatoes are tender and easily pierced with a knife, 10 to 12 minutes. Add kale, sausage, cayenne pepper, Italian seasoning, salt, and pepper. Cover, reduce the heat to a simmer, and cook until 1/2 of the liquid has evaporated, about 8 minutes.

Stir in half-and-half; cover and simmer until heated through, 3 to 5 minutes. Remove from the heat and let cool for 5 to 10 minutes before serving.

Nutrition

440 cal.

Total Fat: 24g
Saturated Fat: 9g
Cholesterol: 35mg
Sodium: 908mg
Total Carbohydrate: 43g
Dietary Fiber: 7g
Total Sugars: 4g
Protein: 19g
Vitamin C: 115mg
Calcium: 279mg
Iron: 5mg
Potassium: 1108mg

How to Make Vegetarian Zuppa Toscana - A Step-by-Step Guide

Ingredients

Information

Nutrition

440 cal.

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