How to Make Vegetarian Tortilla Stew - A Step-by-Step Guide

Looking for a hearty and satisfying meal that is both delicious and nutritious? Look no further than this Vegetarian Tortilla Stew recipe. Packed with bold flavors and wholesome ingredients, this stew is sure to become a household favorite. Whether you are a vegetarian looking for a new go-to recipe or just want to mix things up in your meal rotation, this dish is a must-try.

This Vegetarian Tortilla Stew is not only incredibly delicious, but it is also easy to make. With just a few s...

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Ingredients

  • 1 (19 ounce) can green enchilada sauce
  • 1 ½ cups water
  • 1 cube vegetable bouillon
  • ½ teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • ½ (16 ounce) can diced tomatoes
  • 1 cup frozen corn
  • ½ cup vegetarian chicken substitute, diced (Optional)
  • 4 (6 inch) corn tortillas, torn into strips
  • 1 tablespoon chopped fresh cilantro
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • In a pot, mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid, and season with garlic powder, chile powder, and cumin. Bring to a boil, and reduce heat to low. Mix in the beans, tomatoes, and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas, and cook until heated through. Stir in cilantro, and season with salt and pepper to serve.
  • Nutrition

    347 cal.

    • Total Fat: 14g
    • Saturated Fat: 6g
    • Cholesterol: 25mg
    • Sodium: 565mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 10g
    • Total Sugars: 3g
    • Protein: 16g
    • Vitamin C: 21mg
    • Calcium: 134mg
    • Iron: 5mg
    • Potassium: 725mg