How to Make Vegetarian Tofu and Nut Loaf - A Step-by-Step Guide

If you're looking for a satisfying and delicious vegetarian dish that's perfect for any occasion, then look no further than this Vegetarian Tofu and Nut Loaf recipe. This hearty and flavorful loaf is packed with protein and nutrients, making it a great option for vegetarians and meat-eaters alike. Plus, it's easy to make and can be customized to suit your tastes and dietary preferences.

One of the key ingredients in this recipe is tofu, which is a versatile and nutritious plant-based ...

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Ingredients

  • cooking spray
  • 1 (12 ounce) package firm tofu, drained and cubed
  • 2 eggs
  • 1 (1.25 ounce) envelope dry onion soup mix
  • 1 tablespoon soy sauce
  • ¾ cup chopped walnuts
  • 1 teaspoon olive oil
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 small onion, chopped
  • 2 stalks celery, chopped
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoons dried basil
  • ½ teaspoon dried sage
  • 1 ½ cups dry bread crumbs

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 20 mins
  • Total Time: 1 hr 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
  • Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
  • Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
  • Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.
  • Nutrition

    310 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Cholesterol: 62mg
    • Sodium: 903mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 3mg
    • Calcium: 303mg
    • Iron: 6mg
    • Potassium: 399mg