How to Make Vegetarian Thai Curry - A Step-by-Step Guide

Thai cuisine is known for its bold flavors and unique combination of ingredients, and one of the most beloved dishes is Thai curry. This dish, typically made with a combination of meat, vegetables, and a rich, spicy sauce, is a favorite among both locals and tourists. However, for those looking to enjoy the flavors of Thai curry without the meat, a vegetarian version is a fantastic option. In this recipe, we'll show you how to create a delicious and satisfying Vegetarian Thai Curry that is su...

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Ingredients

  • 1 Thai chile pepper
  • 2 tablespoons olive oil
  • 1 teaspoon grated fresh ginger
  • ½ teaspoon ground turmeric
  • ½ teaspoon red chili powder
  • 1 medium onion, cubed
  • 1 (8 ounce) package fresh mushrooms, quartered
  • 1 (8 ounce) can baby corn, drained
  • 1 medium zucchini, cubed
  • 1 medium green bell pepper, diced
  • 1 (14 ounce) can coconut milk
  • ½ teaspoon dried basil
  • salt to taste
  • olive oil cooking spray
  • 1 clove garlic, grated
  • 1 (12 ounce) package extra-firm tofu, cubed

Information

  • Prep Time: 30 mins
  • Cook Time: 35 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Split chile pepper into 4 sections lengthwise, keeping it joined at the stem; set aside.
  • Heat oil in heavy-bottomed pan over medium-high heat. Add ginger, turmeric, and chili powder; cook for 30 seconds. Add onion and chile pepper; cook until onion is translucent, 5 to 7 minutes. Add mushrooms, baby corn, zucchini, and bell pepper; cook and stir until all veggies are coated with turmeric mixture, 3 to 4 minutes.
  • Stir in coconut milk, basil, and salt; bring to a boil, stirring occasionally. Cook until vegetables are soft, about 10 minutes. Turn off heat.
  • Coat a separate pan with cooking spray and heat over medium-high heat. Add garlic and cook and stir until fragrant, 1 to 2 minutes. Add tofu and pan-fry both sides until golden brown, about 5 minutes. Transfer to the curry mixture and bring to a boil; turn off heat and serve.
  • Nutrition

    372 cal.

    • Total Fat: 32g
    • Saturated Fat: 20g
    • Sodium: 53mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 8g
    • Total Sugars: 7g
    • Protein: 12g
    • Vitamin C: 65mg
    • Calcium: 339mg
    • Iron: 9mg
    • Potassium: 779mg