How to Make Vegetarian Taco Salad - A Step-by-Step Guide

Vegetarian Taco Salad is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner, a potluck, or a summer barbecue. This recipe takes all the best flavors of a classic taco and combines them with fresh, vibrant vegetables and hearty beans to create a satisfying and filling salad that will leave you wanting more.

With a colorful array of vegetables, protein-packed beans, and zesty taco seasoning, this salad is not only tasty but also provides a good balance...

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Ingredients

  • 2 (19 ounce) cans kidney beans, drained and rinsed
  • 1 (12 ounce) package frozen vegetarian burger crumbles
  • 1 (1.25 ounce) package taco seasoning mix
  • 2 onions, chopped
  • 1 (16 ounce) jar salsa
  • 1 (14.5 ounce) package corn tortilla chips
  • 2 cups shredded Cheddar cheese
  • 1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
  • 4 tomatoes, diced

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 7
  • Yield: 6 to 8 servings

  • In a medium-size mixing bowl combine beans, burger, taco seasoning, onions, salsa, and refrigerate.
  • When ready to serve, layer in individual bowls: chips, cheese, lettuce, bean mixture, and top with diced tomatoes.
  • Nutrition

    676 cal.

    • Total Fat: 26g
    • Saturated Fat: 9g
    • Cholesterol: 34mg
    • Sodium: 1851mg
    • Total Carbohydrate: 81g
    • Dietary Fiber: 19g
    • Total Sugars: 8g
    • Protein: 32g
    • Vitamin C: 20mg
    • Calcium: 441mg
    • Iron: 6mg
    • Potassium: 804mg