How to Make Vegetarian Stuffed Green Peppers - A Step-by-Step Guide

Vegetarian Stuffed Green Peppers are a delicious and satisfying meal that's perfect for any occasion. Whether you're looking for a healthy alternative to traditional stuffed peppers or simply trying to incorporate more vegetables into your diet, this recipe is sure to please. The combination of fresh green peppers, savory filling, and gooey melted cheese makes for a mouthwatering dish that will have everyone coming back for more.

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Ingredients

  • 1 cup uncooked white rice
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 4 green bell peppers
  • 16 slices Swiss cheese
  • 1 (15 ounce) can tomato sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 5 mins
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Combine cooked rice with black beans and chili powder. Cut the tops off of the peppers and remove the ribs and seeds. Spoon about 2 tablespoons of the rice and bean mixture into the bottoms of the peppers. Lay a slice of cheese on top and repeat 3 more times, ending with cheese on top.
  • Bake in preheated oven until peppers soften, about 45 minutes.
  • Meanwhile, heat tomato sauce in a small saucepan over low to medium heat. Slice peppers in half, top with tomato sauce and serve.
  • Nutrition

    772 cal.

    • Total Fat: 33g
    • Saturated Fat: 21g
    • Cholesterol: 104mg
    • Sodium: 1200mg
    • Total Carbohydrate: 77g
    • Dietary Fiber: 12g
    • Total Sugars: 9g
    • Protein: 43g
    • Vitamin C: 102mg
    • Calcium: 978mg
    • Iron: 6mg
    • Potassium: 1059mg