How to Make Vegetarian Split Pea Soup - A Step-by-Step Guide

Split pea soup is a classic comfort food that's perfect for warming you up on a cold day. This vegetarian version of the traditional recipe is not only delicious, but also packed with protein and fiber, making it a healthy and satisfying meal option.

Made with simple, wholesome ingredients like split peas, carrots, onions, and celery, this soup is both budget-friendly and easy to prepare. The earthy, hearty flavor of the split peas pairs perfectly with the aromatic vegetables, creatin...

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Ingredients

  • ¾ cup uncooked orzo pasta
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • 1 ½ cups chopped carrots
  • 1 tablespoon olive oil
  • 1 quart vegetable broth
  • 1 cup dried split peas
  • 1 teaspoon dried thyme
  • ½ teaspoon dried chipotle chile pepper
  • salt and pepper to taste

Information

  • Servings: 6
  • Yield: 6 servings

  • Bring a medium-size pot of salted water to a boil, add orzo and cook until al dente. Drain well.
  • In a large skillet, saute onion, celery, garlic, and carrots in olive oil for 5 minutes.
  • Place vegetables, vegetable broth, peas, thyme, chile pepper, salt and pepper in a pressure cooker. Cover. When pressure cooker reaches full pressure, cook for 10 to 12 minutes. Remove the pressure cooker from the heat. Add cooked orzo and serve.
  • Note: If you would like creamier soup, puree soup in a food processor or blender. Add additional broth to bring the soup to the consistency you desire.
  • Nutrition

    283 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 342mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 12g
    • Total Sugars: 9g
    • Protein: 13g
    • Vitamin C: 6mg
    • Calcium: 65mg
    • Iron: 3mg
    • Potassium: 559mg