How to Make Vegetarian Sloppy Joes - A Step-by-Step Guide

Are you tired of the same old recipes for vegetarian meals? Do you crave something hearty and satisfying that doesn't involve meat? Look no further than this delicious recipe for Vegetarian Sloppy Joes! Packed with flavor and loaded with wholesome ingredients, this dish will become a new favorite in your meal rotation.

Traditional sloppy joes are often made with ground beef, but with just a few simple swaps, you can create a vegetarian version that is just as tasty. Instead of meat, t...

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Ingredients

  • ¼ cup vegetable oil
  • ½ cup minced onion
  • 2 (8 ounce) packages tempeh
  • ½ cup minced green bell pepper
  • 2 cloves garlic, minced
  • ¼ cup tomato sauce
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 tablespoon honey
  • 1 tablespoon blackstrap molasses
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon celery seed
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • ½ teaspoon ground coriander
  • ½ teaspoon dried thyme
  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • 1 pinch ground black pepper
  • hamburger buns

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 sandwiches

  • Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
  • Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
  • Nutrition

    384 cal.

    • Total Fat: 20g
    • Saturated Fat: 5g
    • Sodium: 425mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 2g
    • Total Sugars: 9g
    • Protein: 18g
    • Vitamin C: 12mg
    • Calcium: 155mg
    • Iron: 4mg
    • Potassium: 484mg