How to Make Vegetarian Sloppy Joe - A Step-by-Step Guide

Are you looking for a delicious and filling vegetarian meal? Look no further than this vegetarian sloppy joe recipe. Packed with protein and flavor, this dish is sure to satisfy even the biggest meat lovers in your family. Plus, it's quick and easy to make, perfect for busy weeknights when you need a hearty meal on the table in no time.

What sets this vegetarian sloppy joe apart from the traditional beef version is the use of plant-based protein sources such as lentils, chickpeas, or ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 (15 ounce) can brown lentils
  • 1 (15 ounce) can stewed tomatoes, cut small
  • ¼ cup barbeque sauce
  • ¼ cup ketchup
  • 2 tablespoons mild miso paste
  • 1 ounce dried shiitake mushrooms, cut small
  • 2 tablespoons ground allspice
  • 2 cloves garlic, minced, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large skillet over medium heat. Add onion; cook and stir until soft and browned, about 10 minutes. Add lentils, tomatoes, barbeque sauce, ketchup, miso paste, shiitake mushrooms, allspice, and garlic; cook and stir until flavors combine and mixture thickens, 20 to 25 minutes.
  • Nutrition

    232 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 1024mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 11g
    • Total Sugars: 14g
    • Protein: 10g
    • Vitamin C: 14mg
    • Calcium: 73mg
    • Iron: 2mg
    • Potassium: 496mg