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How to Make Vegetarian Sheet Pan Dinner with Chickpeas and Veggies - A Step-by-Step Guide

Are you searching for a delicious and easy vegetarian meal that's perfect for busy weeknights? Look no further than this Vegetarian Sheet Pan Dinner with Chickpeas and Veggies. This recipe is a simple yet flavorful way to incorporate more plant-based goodness into your diet, using a combination of vegetables and protein-packed chickpeas to create a satisfying and healthy meal.

Sheet pan dinners have become a popular choice for busy home cooks, and for good reason. They require minimal pre...

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Ingredients

  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • ½ butternut squash - peeled, seeded, and cut into 1-inch pieces
  • 1 onion, diced
  • 1 sweet potato, peeled and cut into 1-inch cubes
  • 2 large carrots, cut into 1 inch pieces
  • 3 medium russet potatoes, cut into 1-inch pieces
  • 3 tablespoons vegetable oil
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground fennel seeds
  • 1 teaspoon dried rubbed sage
  • 2 green onions, chopped (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.
  • Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.
  • Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.
  • Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

    • Nutrition

    273 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 542mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 9g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 37mg
    • Calcium: 95mg
    • Iron: 3mg
    • Potassium: 924mg

    Categories

    Vegetarian recipes
    Sheet pan dinner recipes
    Chickpea recipes
    Veggie recipes