How to Make Vegetarian Refried Beans - A Step-by-Step Guide

Vegetarian refried beans are a classic Mexican dish that is enjoyed all over the world for its rich and comforting flavors. This recipe is perfect for anyone looking for a delicious and nutritious meal that is easy to make and can be enjoyed as a side or a main dish. Refried beans have a creamy and slightly chunky texture, making them a versatile and satisfying addition to any meal.

One of the best things about this recipe is that it is completely vegetarian, making it a great option ...

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Ingredients

  • 1 pound dry pinto beans, rinsed
  • 2 tablespoons minced garlic, divided
  • 1 medium tomato, diced
  • 2 tablespoons ground cumin
  • 1 tablespoon chili powder
  • 2 tablespoons olive oil
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 4 hrs 15 mins
  • Total Time: 4 hrs 30 mins
  • Servings: 12

  • Place beans in a large saucepan and cover with water by 1 inch. Place over high heat and bring to a boil. When beans come to a boil, drain and return them to the same pot.
  • Cover beans with water by 2 inches; stir in 1 tablespoon garlic, tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until beans are very soft, about 3 hours and 45 minutes, adding water as needed.
  • Once beans have cooked, mash them with remaining garlic, oil, and salt; add water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally.
  • Nutrition

    161 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 595mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 5mg
    • Calcium: 58mg
    • Iron: 3mg
    • Potassium: 588mg