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How to Make Vegetarian Red Lentil Chili - A Step-by-Step Guide

Vegetarian Red Lentil Chili is a hearty and delicious dish that is sure to satisfy your cravings for comfort food. This dish is perfect for those looking for a meatless option that is both filling and nutritious. With the perfect blend of spices and protein-packed red lentils, this chili is a great option for anyone looking to incorporate more plant-based meals into their diet.

Red lentils are a fantastic source of plant-based protein, which makes them a great addition to vegetarian d...

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Ingredients

  • 2 tablespoons grapeseed oil
  • 2 carrots, chopped
  • 1 zucchini, cut into bite-size pieces
  • 1 medium onion, chopped
  • 1 medium poblano pepper, chopped
  • 3 tablespoons chili powder, divided
  • 3 tablespoons cumin, divided
  • 1 tablespoon smoked paprika
  • 4 cloves garlic, minced
  • 1 fresh jalapeno pepper, seeded and diced
  • 2 tablespoons tomato paste
  • 2 (14.5 ounce) cans diced tomatoes with juice
  • 2 cups vegetable broth
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup red lentils, rinsed and drained

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat oil over medium heat in a Dutch oven. Add carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and smoked paprika. Cook until onion is soft and translucent, 3 to 4 minutes.
  • Remove zucchini from Dutch oven and set aside. Add garlic and jalapeno pepper to the vegetable mixture and stir to combine. Add tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; stir for 2 to 3 minutes. Add diced tomatoes and vegetable broth, and bring to a boil. Once liquid boils, stir in kidney beans, black beans, and red lentils.
  • Reduce heat to medium-low, cover, leaving lid ajar, and simmer for 15 minutes. Season with remaining chili powder and cumin to taste.
  • Return zucchini to the pot and reduce heat to low. Cover and allow flavors to blend for about 20 minutes. Taste and adjust seasoning if needed.

    • Nutrition

    368 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 862mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 19g
    • Total Sugars: 9g
    • Protein: 20g
    • Vitamin C: 33mg
    • Calcium: 174mg
    • Iron: 11mg
    • Potassium: 1083mg

    Categories

    Vegetarian recipes
    Red lentil recipes
    Chili recipes