How to Make Vegetarian Mushroom-Lentil Soup - A Step-by-Step Guide

When it comes to comfort food, few dishes are as satisfying and nourishing as a bowl of warm, hearty soup. And if you're looking for a filling and nutritious option that's also vegetarian-friendly, then this recipe for Mushroom-Lentil Soup is just what you need. Packed with protein, fiber, and an abundance of vitamins, this soup is not only delicious, but it's also a perfect choice for a healthy and satisfying meal.

One of the best things about this soup is its versatility. Whether yo...

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Ingredients

  • 1 tablespoon olive oil
  • 1 shallot, thinly sliced
  • 3 cloves garlic, minced
  • 3 cups shiitake mushrooms, sliced
  • 6 cups vegetable stock
  • 1 teaspoon ground thyme
  • ½ teaspoon salt
  • 1 cup green lentils, rinsed and drained
  • 2 teaspoons sesame oil
  • 2 green onions, finely chopped, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
  • Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
  • Divide soup between 4 bowls and garnish with sliced green onions.
  • Nutrition

    304 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 732mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 17g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 9mg
    • Calcium: 59mg
    • Iron: 7mg
    • Potassium: 599mg