How to Make Vegetarian Lentil Casserole - A Step-by-Step Guide

As more and more people are embracing vegetarianism and looking for delicious and nutritious meat-free meals, the demand for satisfying vegetarian recipes is on the rise. Lentils are a staple in many vegetarian diets due to their high protein and fiber content, and they make for a hearty and flavorful addition to any dish. One popular way to enjoy lentils is in a comforting and filling casserole, and this Vegetarian Lentil Casserole is sure to become a new favorite in your recipe repertoire.<...

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Ingredients

  • cooking spray
  • 1 ½ cups uncooked brown rice
  • 3 ¾ cups low-sodium vegetable stock
  • 1 ½ cups French green lentils, rinsed
  • 1 ½ cups shredded Cheddar cheese
  • 1 cup chopped onion
  • 1 cup whole kernel corn, drained
  • 1 cup shredded carrots
  • ½ cup water
  • 1 teaspoon dried oregano
  • 1 teaspoon ground thyme
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 1 hr 50 mins
  • Servings: 8
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch dish with cooking spray.
  • Rinse and drain rice. Transfer to the prepared baking dish.
  • Add vegetable stock, lentils, Cheddar, onion, corn, carrots, water, oregano, thyme, garlic powder, and salt to the rice. Stir it up until well mixed. Cover with a lid or aluminum foil.
  • Bake in the preheated oven until the rice and lentils are tender, about 1 1/2 hours.
  • Nutrition

    370 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 22mg
    • Sodium: 376mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 8g
    • Total Sugars: 4g
    • Protein: 17g
    • Vitamin C: 3mg
    • Calcium: 197mg
    • Iron: 3mg
    • Potassium: 514mg