How to Make Vegetarian Italian Pasta Salad with Arugula - A Step-by-Step Guide
Italian cuisine is known for its delicious and diverse flavors, and one dish that perfectly represents this is the Vegetarian Italian Pasta Salad with Arugula. This refreshing and hearty salad is filled with a rainbow of fresh and vibrant ingredients and is perfect for a summer meal or as a side dish for a barbecue or picnic. It's also a great way to incorporate more vegetables into your diet while still enjoying the classic Italian flavors.
This pasta salad is a versatile and colorfu...
Ingredients
- 1 (16 ounce) box penne pasta
- 4 tablespoons olive oil
- 4 tablespoons balsamic vinegar
- 3 tablespoons maple syrup
- 2 cloves garlic, grated
- 2 teaspoons Dijon mustard
- sea salt and freshly ground black pepper to taste
- 5 tomatoes, chopped
- 1 (15 ounce) can artichoke hearts, well drained and quartered
- 1 (8 ounce) package fresh mozzarella cheese, cubed
- ½ bunch basil, chopped
- 4 cups arugula
Information
- Prep Time: 15 mins
- Cook Time: 15 mins
- Additional Time: 3 hrs
- Total Time: 3 hrs 30 mins
- Servings: 8
- Yield: 8 servings
Nutrition
407 cal.
- Total Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 18mg
- Sodium: 581mg
- Total Carbohydrate: 58g
- Dietary Fiber: 5g
- Total Sugars: 10g
- Protein: 18g
- Vitamin C: 21mg
- Calcium: 274mg
- Iron: 3mg
- Potassium: 425mg