How to Make Vegetarian Instant Pot Quinoa with Veggies - A Step-by-Step Guide

Quinoa, often referred to as a "superfood," is a versatile and nutritious grain that has become a staple in many vegetarian and vegan diets. Its nutty flavor and fluffy texture make it perfect for pairing with an assortment of vegetables and spices to create a delicious and satisfying meal. With the invention of the Instant Pot, cooking quinoa has never been easier or more convenient. The pressure cooking function of the Instant Pot cuts down on cooking time and ensures that your quinoa turns...

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Ingredients

  • 1 cup quinoa
  • 1 ½ cups vegetable broth
  • 4 cups spinach
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium red bell pepper, chopped
  • ½ cup crumbled feta cheese
  • ½ cup sliced black olives, drained
  • ⅓ cup pesto
  • 2 medium tomatoes, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 8

  • Rinse and drain quinoa. Dump quinoa into a multi-functional pressure cooker (such as Instant Pot). Add vegetable broth, spinach, carrots, celery, and bell pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes, then flip the valve and release remaining pressure carefully using the quick-release method. Unlock and remove the lid.
  • Stir in feta cheese, black olives, pesto, and tomatoes.
  • Nutrition

    192 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 12mg
    • Sodium: 381mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 29mg
    • Calcium: 169mg
    • Iron: 2mg
    • Potassium: 419mg