How to Make Vegetarian Garden Stir-Fry - A Step-by-Step Guide

If you're looking for a healthy and delicious way to incorporate more vegetables into your diet, then this Vegetarian Garden Stir-Fry is the perfect recipe for you. Packed with colorful and nutrient-rich vegetables, this stir-fry is not only visually appealing but also incredibly tasty and satisfying.

Stir-frying is a popular cooking method in Asian cuisine, and for good reason. It's a quick and easy way to cook vegetables while retaining their crisp texture and vibrant colors. Plus, ...

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Ingredients

  • 1 serving cooking spray
  • ½ cup sugar snap peas
  • ¼ cup cherry tomatoes, halved
  • ½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
  • ¼ cup chopped mushrooms
  • ¼ cup bell pepper, thinly sliced
  • 2 tablespoons chia seeds
  • 2 teaspoons cayenne pepper, or to taste
  • 1 tablespoon garlic, minced
  • salt to taste
  • 3 tablespoons egg whites
  • 2 tablespoons shredded Cheddar cheese, or as desired

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 3
  • Yield: 3 servings

  • Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
  • Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
  • Nutrition

    158 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 120mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 26mg
    • Calcium: 118mg
    • Iron: 2mg
    • Potassium: 363mg