How to Make Vegetarian Farro Skillet - A Step-by-Step Guide

Looking for a hearty and healthy vegetarian meal that's easy to make and bursting with flavor? Look no further than this delicious Vegetarian Farro Skillet recipe. Packed with nutritious ingredients and savory spices, this dish is perfect for a cozy weeknight dinner or a casual weekend lunch.

Farro is a nutrient-rich ancient grain that adds a delightful chewy texture to any meal. It's also a great source of protein, fiber, and essential nutrients, making it a fantastic choice for vege...

Read more

Ingredients

  • 1 ½ cups farro, uncooked
  • 1 (14 ounce) can vegetable broth
  • 1 (14.5 ounce) can Hunt's fire-roasted diced tomatoes, undrained
  • 2 tablespoons Pure Wesson canola oil, divided
  • 2 cups quartered lengthwise, sliced zucchini
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ½ cup diced green bell pepper
  • ½ cup chopped yellow onion
  • ½ cup fresh corn kernels
  • 1 teaspoon finely chopped garlic
  • 1 (15 ounce) can black beans, drained, rinsed
  • 3 tablespoons chopped fresh cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6

  • Stir farro, broth, undrained tomatoes and 1 tablespoon oil together in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.
  • Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini and sprinkle with 1/2 each of the cumin and salt; cook for 5 to 7 minutes, or until tender and browned, stirring occasionally. Remove from the skillet; set aside and keep warm.
  • Add bell pepper, onion, corn, and garlic to the skillet. Sprinkle with remaining cumin and salt and cook for 5 minutes, stirring occasionally. Stir in beans, heat for 2 minutes. Return zucchini to the skillet along with cooked farro; stir to combine. Top with cilantro before serving.
  • Nutrition

    307 cal.

    • Total Fat: 7g
    • Saturated Fat: 0g
    • Sodium: 773mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 21mg
    • Calcium: 56mg
    • Iron: 4mg
    • Potassium: 618mg