How to Make Vegetarian Chili with Black Beans - A Step-by-Step Guide

Vegetarian chili is a hearty and satisfying dish that is perfect for chilly nights or cozy gatherings. This recipe for vegetarian chili with black beans is not only delicious, but it is also packed with nutritious ingredients that will leave you feeling full and satisfied. Whether you are following a vegetarian diet or simply looking for a meatless meal option, this chili is guaranteed to be a hit with everyone at the table.

One of the key ingredients in this vegetarian chili is black...

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Ingredients

  • 3 (15 ounce) cans black beans
  • ¼ cup olive oil
  • 2 cups chopped onions
  • 2 medium red bell peppers, coarsely chopped
  • 6 cloves garlic, chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon ground cayenne pepper
  • 1 (16 ounce) can tomato sauce
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Drain black beans, reserving 1/2 cup liquid. Set aside.
  • Heat oil in a large, heavy pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions are soft and translucent, about 10 minutes. Add chili powder, oregano, cumin, and cayenne pepper; cook and stir until fragrant, about 2 minutes.
  • Add reserved black beans, 1/2 cup bean liquid, and tomato sauce. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Simmer, stirring occasionally, until flavors blend and chili thickens, about 15 minutes.
  • Season to taste with salt and pepper. Ladle chili into bowls to serve.
  • Nutrition

    342 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 1245mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 19g
    • Total Sugars: 7g
    • Protein: 16g
    • Vitamin C: 69mg
    • Calcium: 125mg
    • Iron: 6mg
    • Potassium: 1150mg