How to Make Vegetarian Chickpea Tacos - A Step-by-Step Guide

Looking for a delicious and filling vegetarian meal that's easy to make and packed with flavor? Look no further than these Vegetarian Chickpea Tacos. Whether you're a vegetarian or just trying to incorporate more meatless meals into your diet, these tacos are sure to satisfy your cravings for Mexican-inspired cuisine.

Chickpeas, also known as garbanzo beans, are the star of this recipe. They're a fantastic source of plant-based protein and fiber, making them a great alternative to mea...

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Ingredients

  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • ¾ cup water
  • 1 (1 ounce) package taco seasoning mix (such as Taco Bell®)
  • 8 taco shells

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 8 tacos

  • Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
  • Divide chickpea filling evenly among taco shells.
  • Nutrition

    331 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Sodium: 1054mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 5mg
    • Calcium: 76mg
    • Iron: 2mg
    • Potassium: 308mg