How to Make Vegetarian Chicken Orzo Soup - A Step-by-Step Guide

When the weather starts to cool down, there's nothing quite like a warm, comforting bowl of soup to satisfy your craving for something hearty and delicious. If you're looking for a vegetarian option that's still packed with protein and flavor, then this Vegetarian Chicken Orzo Soup recipe is just what you need.

This recipe is not only vegetarian, but it's also suitable for those who follow a plant-based diet. Instead of using real chicken, this soup features meatless "chicken" strips that...

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Ingredients

  • 8 cups vegetable broth (such as Emeril's®)
  • 1 ½ cups water
  • 1 medium yellow onion, chopped
  • 1 turnip, peeled and cubed
  • 1 parsnip, cubed
  • 2 medium carrots, cubed
  • 2 stalks celery with leaves, chopped
  • 2 sprigs fresh parsley, chopped
  • 2 sprigs fresh dill, chopped
  • 1 (12 ounce) package artificial chicken pieces (such as Quorn™)
  • 1 ½ pounds escarole, chopped
  • 1 ⅓ cups uncooked orzo pasta
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 50 mins
  • Total Time: 2 hrs 10 mins
  • Servings: 8
  • Yield: 8 cups of soup

  • Cook 2 cups of broth over medium heat and add onions. Cook for 4 to 5 minutes. Add the rest of the broth and water, followed by onion, turnip, parsnip, carrots, celery, parsley, and dill. Cook over medium heat for 1 hour.
  • Stir in the vegetarian chicken pieces and continue to cook until heated through and vegetables are tender, about 30 minutes more. Stir in escarole and orzo; cook for 15 minutes more.
  • Remove vegetarian chicken, cut into chunks, and add back to the pot. Season with salt and pepper before serving.
  • Nutrition

    231 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Sodium: 690mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 8g
    • Total Sugars: 7g
    • Protein: 13g
    • Vitamin C: 20mg
    • Calcium: 98mg
    • Iron: 3mg
    • Potassium: 479mg