How to Make Vegetarian Bolognese with Soy Chorizo - A Step-by-Step Guide

Looking for a delicious and hearty vegetarian meal that will satisfy even the biggest meat lovers in your life? Look no further than this recipe for Vegetarian Bolognese with Soy Chorizo! This dish is packed with flavor and texture, making it the perfect option for a cozy family dinner or a dinner party with friends.

Traditional bolognese sauce is typically made with ground meat, but this vegetarian take on the classic Italian dish swaps in soy chorizo for a tasty and protein-packed a...

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Ingredients

  • 3 cups water
  • 1 (16 ounce) package thin spaghetti
  • 1 tablespoon olive oil
  • 18 ounces marinara sauce
  • 1 (14.5 ounce) can diced tomatoes
  • 12 ounces soy chorizo
  • 1 teaspoon dried oregano
  • ½ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • 2 teaspoons chopped fresh basil
  • ½ teaspoon freshly ground black pepper
  • fine sea salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring about 3 cups lightly salted water to a boil in a medium-sized pot. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, heat olive oil over medium heat in a large skillet. Add marinara sauce and diced tomatoes and stir. Add soy chorizo and mix until texture is even, 3 to 5 minutes. Add oregano, cayenne pepper, and paprika; reduce heat and simmer until pasta has finished cooking, about 8 minutes more. Add basil.
  • Drain cooked pasta; top with sauce. Season with black pepper and salt.
  • Nutrition

    386 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 1mg
    • Sodium: 822mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 16g
    • Vitamin C: 5mg
    • Calcium: 49mg
    • Iron: 4mg
    • Potassium: 399mg