How to Make Vegetarian Black-Eyed Pea Dip - A Step-by-Step Guide

Are you looking for a delicious and nutritious dip to serve at your next party or get-together? Look no further than this Vegetarian Black-Eyed Pea Dip recipe! Packed with flavor and protein, this dip is sure to be a hit with all of your guests. Whether you're a vegetarian or just looking to incorporate more meatless options into your diet, this dip is a perfect choice.

Black-eyed peas are a staple in southern cuisine and are known for their nutty flavor and creamy texture. When combi...

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Ingredients

  • 1 tablespoon oil
  • 1 small yellow onion, chopped
  • ½ bunch green onions, sliced, white parts and tops separated
  • 1 small jalapeno pepper, seeded and minced
  • 1 (15 ounce) can black-eyed peas, drained
  • 1 teaspoon smoked paprika
  • 1 teaspoon Creole seasoning
  • ½ (8 ounce) package cream cheese, softened
  • 2 tablespoons sour cream, or more to taste
  • 1 cup shredded Cheddar-Monterey Jack cheese blend

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat oil in an oven-proof skillet over medium heat; stir in yellow onion, white parts of the green onions, and jalapeno. Cook and stir until the onions have softened and turned translucent, 4 to 5 minutes.
  • Stir in black-eyed peas, paprika, and Creole seasoning; reduce heat to low. Stir in cream cheese and sour cream until melted. Top with shredded cheese blend.
  • Place in the preheated oven and broil until cheese is melted and golden, about 4 minutes. Garnish with green onion tops.
  • Nutrition

    172 cal.

    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 30mg
    • Sodium: 347mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 6mg
    • Calcium: 39mg
    • Iron: 1mg
    • Potassium: 177mg